Just Matt and I today…
2 round shadowboxing
4 rounds boxing
1 round savate
1 round partnered footwork drill
1 round freestyle footwork
We then worked on our Russian fisticuff skills with various drills…always a good time working on fisticuffs, very loose and a nice flowing feeling that compliments are normal boxing routine quite well. We hit on the half round blows from the eight angles of attack.
On with our kurtkas for some sambo…
1 round grip work
2 rounds freestyle sambo
We ended a bit early today but worked hard to get there.