Session 8-7-11

Just Chris and I today…
2 rounds shadow boxing
2 rounds boxing
1 round savate, I now have a huge knot on my shin:)

We then worked on our mechanics for the straight rear, specifically our weak side. Sticking close to Dempsey’s shoulder whirl mechanics.

Next we threw our jackets on for some light sambo work. Worked mainly in throws from standing side position plus did a review of some of the takedowns we had been working on.

On Wednesday Matt came out and we did…
2 rounds grip work
3 rounds sport sambo rules

Just for fun we played with the sabers, going over some of the cossack material we had been exposed to in the last couple of years.

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