Session 6-5-11

Just Matt and I today…

2 rounds shadow boxing
5 rounds boxing…really cranked up the intensity here. Not quite hitting with hate but with more than a good bit of intent.

3 rounds grip work and off balancing with a focus on breaking the grips.
2 double rounds of sambo…some great improvements shown this week. Things are clicking better than ever.

We have commited to compete int he Sambo Summer Nationals in Chillicothe, OH Aug 13th, so we will be hitting the sambo very hard for the next couple of months.

After such a hard session we cut out on time. Getting ready for Recreational Violence VII next weekend!

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