Session 5-15-11

Been a little lax in getting these out…

Just Matt and on on Sunday.
2 rounds shadow boxing
2 rounds boxing
1 rounds savate
Next up sambo…We worked on fine tuning our back trip for about 15 minutes.
2 rounds freestyle sambo
1 round combat sambo

We then broke out the shillelaghs and worked the butt pass into chokes, strikes and disarms. We also did some work with a stick attached to the heavy bag on off hand strikes and bar smashes.

Last we worked navaja…lots of ripping motions using the Mediterranean grip from a low guard using a knife that is not locked. We also worked navaja against stick or club. Next time we will bout with some of these things worked on today…great session with the Spanish blade.

This was out first Sunday session in a while, with Easter and Mothers day, Sundays have been out. We had a few mid-week, day and early morning sessions mostly sparring, lots of boxing and sambo during these. Hopefully we are back on a good steady schedule.

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