Just Matt and I today, and Matt was getting over a bad head cold but was a good sport and played along.
2 rounds shadow boxing
4 rounds boxing
1 round savate
Even under the weather it is clear that Matt has turned the corner a bit and is gaining ground. Good to see.
On with the kurtka for some sambo…
1 round grip work
2 rounds freestyle sambo
1 rounds par terre
At this point I took pity on Matt and we called it day…a short but fairly intense workout this time around.