Session 3-13-11

Just Matt and I today, and Matt was getting over a bad head cold but was a good sport and played along.

2 rounds shadow boxing

4 rounds boxing

1 round savate

Even under the weather it is clear that Matt has turned the corner a bit and is gaining ground. Good to see.

On with the kurtka for some sambo…

1 round grip work

2 rounds freestyle sambo

1 rounds par terre

At this point I took pity on Matt and we called it day…a short but fairly intense workout this time around.


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