Session 3-13-11

Just Matt and I today, and Matt was getting over a bad head cold but was a good sport and played along.

2 rounds shadow boxing

4 rounds boxing

1 round savate

Even under the weather it is clear that Matt has turned the corner a bit and is gaining ground. Good to see.

On with the kurtka for some sambo…

1 round grip work

2 rounds freestyle sambo

1 rounds par terre

At this point I took pity on Matt and we called it day…a short but fairly intense workout this time around.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: