Just Matt and I today. It was a real cold one in the training area!
For warmth we threw on our kurtki and went right into sambo to try and get warm.
We did two rounds of off/balance grip work and then went right into work on the falling armbar. We spent about an hour on this. This was a different version of a similar move we had done in the past. I got it from Vadim Kolganov…you can see him doing it here:
After we worked on this we went back and worked our old variation and discovered that whatever our problem was int eh past with this move (it always seemed not to flow) were corrected by working on this variation.
We ended the session working on some shillelagh, and mountain axe along with some Russian stick exercises.
Due to the brutal temp we ended on time this week.