Brutal tardiness on this report but I still wanted to get it out.
Chris, Justin, Matt and I last Sunday….
2 rounds shadow boxing
2 rounds cadence drill with gear
2 rounds boxing
1 round heavy bag
1 round focus gloves
1 round free style footwork
2 rounds partnered footwork drills
Next up some sambo…no jackets today, we just went over transitions from side control into knee bar. Also from side control we worked on breaking their structure and pinning the arms allowing strikes to get through.
We ended the session with some cane work, mostly Vigny but moving into some shillelagh material as well for closer range.