Just Matt and I today….2 rounds of shadow boxing
4 rounds of boxing sparring
1 round savate sparring
2 rounds of freestyle sambo
1 round of par terre
It was a cold one and we wanted to finish up early but also felt the need to hit at least one weapon…we pulled out the messer trainers and went over the short messer section from Talhoffer. Since we are forced indoors due to the lovely weather, this will most likely be our sword work of choice until the weather breaks.
On Thursday afternoon, Matt and I also got together and did basically the same workout sans messer.