Friday it was Chris and I working boxing and Savate…
Sunday it was just Matt and I….
2 rds shadow boxing
5 rds boxing
1 rd focus gloves
1 rd heavy bag
1 rd floor bag
2 rd footwork drills
We then went through some clinch work and working for a take down from a cover position plus stopping such an action.
Week 4 in Mark Tripps grappling lesson plan adapted for Sambo, drop shoulder throw was our focus today.
We ended the session with some bata work, a refresher mostly but some good free bouting with control and no gear.
On Tuesday Chris came out and we worked on boxing and savate again with a focus on the chasse from the rear leg. Lots of footwork.
Filed under: Training report | Tagged: bata, boxing, cambo, dempsey, fisticuffs, footwork, Irish martial arts, Mark Tripp, NEOHEMAS, Russian boxing, sambo, sambo ohio, shillelagh, western martial arts Ohio |