Session Halloween 2010

Friday it was Chris and I working boxing and Savate…

Sunday it was just Matt and I….
2 rds shadow boxing
5 rds boxing
1 rd focus gloves
1 rd heavy bag
1 rd floor bag
2 rd footwork drills

We then went through some clinch work and working for a take down from a cover position plus stopping such an action.

Week 4 in Mark Tripps grappling lesson plan adapted for Sambo, drop shoulder throw was our focus today.

We ended the session with some bata work, a refresher mostly but some good free bouting with control and no gear.

On Tuesday Chris came out and we worked on boxing and savate again with a focus on the chasse from the rear leg. Lots of footwork.


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