First off I have updated the schedule for the RV weekend this year:
Earlier this week…On Wed, Guv came out and we did some sparring and a ton of padwork.
Thurs, Chris and Guv came out and we did mainly pad work, began teaching the both of them how to feed. Finished up with about 45 mins of mountain axe work.
Today…Just Matt and I…
2 Rounds shadow boxing
5 Rounds sparring
1 round focus mitts
1 round floor bag
1 round heavy bag
2 rounds footwork both freestyle and partnered.
Next up sambo…
2 round off balancing grip work
3 rounds freestyle sambo
We ended the session with some Regimental broadsword refresher…basic positions and a few exercises.
Looking forward tot he RV weekend in just 5 or so days!
Filed under: Training report | Tagged: axe, boxing, cambo, ciupaga, dempsey, fisticuffs, fokos, footwork, NEOHEMAS, northeast Ohio, Russian boxing, Russian martial arts, sambo, sambo ohio, western martial arts Ohio |