Just Matt and I today…
2 rounds shadow boxing
5 rounds boxing
1 round heavy bag
1 round freestyle footwork
2 rounds partnered foot work drills
We then threw on our Kurtka’s… 2 short rounds of off balance/grip work 3 rounds of standing only combat sambo working on dirty boxing/hitting and holding, striking from the clinch. Like last week we used the rule that we could only strike if we kept one hand on the other guy. This is an awful lot of fun but fairly brutal and extremely tiring but well worth it.
We ended the session with some defensive knife work..working on a few disarms and grapples…mostly desperation type of moves in a free flowing setting rather than set techniques. We kept the principle of getting both of our hands on the knife arm before doing much else.