Session 3-28-10

We had someone return after some time off so lot’s of refresher material this week…
3 rounds shadow boxing
2 rounds sparring
2 rounds partnered footwork drills
We then worked on the simple 1-2 combo…straight lead followed by a straight rear using a drop step for the first punch and a shoulder whirl for the second. Then using the same simple combo we changed out method and power generation to that of Russian casting. We finished up our striking by adding a rear leg fouette after the 1-2 combo, stepping offline to deliver the kick.
Next out came the shillelaghs. We worked on basic attack and defense for about 15 minutes then followed it up with a bit one 1 step sparring. It had been a while for our part timer so this we just a basic refresher course.
We ended the session with some e-tool. We heavily geared up our right arms and stuck a knife in the hand and did multiple real time attacks with the knife…the goal was simple, use our e-tool trainer to stop the incoming knife attack. This is a great drill given the proper safety equipment but even with the gear and the trainer you can still get a sense of the horrific destruction a shovel can dish out on the arm
.
The part timer stayed by for an extra 30 minutes or so and we did some FMA, one of his main interests for many years.
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