Started out just Matt and I today but Justin rolled in after we were already deep in sparring….
2 rounds shadow boxing
7 rounds boxing sparring
2 rounds savate sparring
2 rounds footwork
We decided to so some more of the Tatar wrestling again this week and each had two bouts.
2 rounds grip offbalance work without jackets.
Our focus was on freestyle/catch wrestling for our grappling session today. We worked on three different set ups for arm drags and some take downs coming from them and the ever pleasant standing side strangle and sometime not standing:)
We ended the session with a long BS/demo session on some of the other arts we have done…karate, wing chun, Shotokan, JJ etc… we even did some chi sao for the fun of it.