Three of us today…
2 rds shadow boxing
2 rds boxing sparring
2 rds close range boxing sparring…we started very close and as soon as we broke apart we would get close again before starting to box. Tiring but awesome.
On with the Jackets for sambo…
We spent about a half hour going over the Georgian belt grip and several throws from it. This hold is dominant…so much control and so many options once you have it.
We then did four quick rounds of ground work.
We ended the session playing with my new home made Bulgarian style training bag…I can feel the soreness coming on as I sit and type this out.