Session 2-21-10

Just Matt and I today…

2 rds shadow boxing

10 rds boxing sparring

1 rd grip work

2 rds freestyle sambo

As you can see, not a thing done on anything new but a damn good workout working on what we already know…this idea is often neglected IMO.

We ended the session with some work using the e-tool. We worked mostly on the various figure eight movements and where they fit in with techniques we already know from other weapon systems…we also worked through a series of drills for shadow fighting with the e-tool.

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