2 rounds of shadow boxing
10 rounds of boxing
2 rounds of footwork
We finished up our boxing segment with some work on a lead uppercut
counter against a straight lead when standing in mirrored stances.
On with the jackets for some sambo….
Our focus today was on the Georgian grip, an over the back belt grip
from the Georgian grappling art of Chidaoba, a prime component in the
creation of sambo. We worked on four throws from this grip…a back
trip, and out side leg lift, a sacrifice and the Georgian hip throw.
After 10 rounds of boxing an a long throwing session, my legs were
We ended the session with some work with the messer and a small bit of
time devoted to the dread e-tool. Then we did some strange mixed
bouting…e-tool vs messer.
Filed under: Training report | Tagged: boxing, cambo, chidaoba, e-tool, entrenching tool, german martial arts, lopatka, messer, Ohio martial arts, pugilism, Russian martial arts, sambo, sambo ohio, western martial arts Ohio |