Session 1-31-10

Very cold today but I got the training area over the freezing point by the time we got together.

Started out looking like just Matt and I today… we did 2 rounds of shadow boxing then followed up with 10 rounds of boxing. After those many rounds we were both soaked with sweat…in the cold that is just no good but fools we are we kept on. Always feel good after that much boxing; for sure I will sleep good tonight.
We pulled out the messer wasters I made a few weeks back and started working through some plays and concepts. Justin came in late and we worked for about 40 minutes further on the messer.
We finished up the session by working through some of the material from the Cane and Footpad article…from 1905 showing the use of a shillelagh in self defense.


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