Session 11-29-09

4 of us today…

45 minutes work with Longsword, mainly worked from pflug plus a little work on duplerin (sp?)

2 rds shadow boxing
2 rds boxing
1 rd heavy bag
1 rd floor bag
1 rd focus gloves
2 rds freestyle footwork

We then threw on our jackets for sambo and did 2 rds of offbalance/grip work. We then worked on a few takedowns into submissions:
Low podhvat from a whizzer grip
Old mans throw into armbar
sambo single into Achilles lock

We ended our session with some fun work using the e-tool. Much of what we worked on with the shovel worked well with the knife so we switched back and forth using the same concept but a different weapon.


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