Again just Matt and I…
2 rds shadow boxing 5 rds sparring – boxing switching from Russian fisticuffs to Dempsey to modern to Mendoza style constantly. We were shooting for 10 rds today but my shoulder started feeling a bit sloppy and my thumbs on both hand were getting mangled.
1 rd heavy bag
1 rd floor GnP bag
1 rd focus mitts
1 rds feed and follow footwork drill
1 rds freestyle footwork to cool down
We skipped grappling today since Matt had a cold.
Next out came the shillelaghs and we did a blocking drill followed by a two handed block return drill. Fingers a little smashed today:)
We ended the session with two rds of light sparring using the mountain axe. It has been a while since we played with these so there was a good amount of review while bouting.
Last Wed. Matt came out and we focused mainly on Boxing…
2 rds shadow boxing
10 rds sparring
2 rds footwork
Filed under: Training report | Tagged: ax, bata, boxing, cambo, ciupaga, dempsey, fokos, footwork, Irish martial arts, NEOHEMAS, northeast Ohio, Ohio martial arts, Russian boxing, Russian martial arts, shillelagh, Western martial arts, western martial arts Ohio | Leave a comment »