Session 4-26-09

Right into sambo today 2 rds grip offbalancing work 3 rds freestyle sambo We then went over a bunch of the material we learned at Coach Tripp’s sambo workshop we attended last weekend. I am always amazed at how much I don’t remember…we did manage to remember some material though just would like 100% retention! We stayed Russian and worked Russian style punching and power generation for about 20 minutes and topped it off with 2 rds of sparring. Really did not go very long in this session, too much sun the day before for everyone involved. I have been hitting the solo training pretty hard last week and this week as well so far. Lots of kettlebell and ROM work plus many many rds of shadow boxing and shadow grappling as well as working several different weapons into the mix.


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