Three of us today…..
2 Rds shadow boxing
2 rds controlled sparring 3 count drill
1 rd speed bag
1 rd freestyle footwork
We then went over a few kicking counters to punching attacks from savate and
then some footwork for avoiding the bull rush type of fighter.

Next up sambo…..we worked on a few of the concepts from Scott Sonnon’s new
book on sambo for mma. Regardless of how many might feel about the guy and
his marketing, the book is very good and has a lot of interesting concepts
in it.

msambo

We finished up with some mountain axe…we went through two plays axe vs
axe…then we worked on two deflections into chops to the head. We also got
to talking about JdP as well and swung our longer sticks for a short while.

Ken

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