Session 11-30-08

The thermometer read 35 in the LOD today but it seemed a litte warmer, either that or we are getting used to the cold.

Three of us today…we had a part timer show up as well but mostly just for a social visit and he left early.

Started with sambo…
1 rd warm ups
2 rds off balancing grip work
1 rd ground engagements
We worked on two throws…a split throw and a cross grab sacrifice throw from both sides.
2 rds free style sambo.
At one point during a match with Justin I accidently kneed him in the groin…a few seconds later his elbow found my groin….good times! Gotta start wearing that cup!


We ended with some stretching…Matt’s back was bothering him so we cut out a bit earlier than normal.


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