Session 11-30-08

The thermometer read 35 in the LOD today but it seemed a litte warmer, either that or we are getting used to the cold.

Three of us today…we had a part timer show up as well but mostly just for a social visit and he left early.

Started with sambo…
1 rd warm ups
2 rds off balancing grip work
1 rd ground engagements
We worked on two throws…a split throw and a cross grab sacrifice throw from both sides.
2 rds free style sambo.
At one point during a match with Justin I accidently kneed him in the groin…a few seconds later his elbow found my groin….good times! Gotta start wearing that cup!

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We ended with some stretching…Matt’s back was bothering him so we cut out a bit earlier than normal.

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