After a lengthy BS session and a few minutes to play with some new toys…rapier and special forces shovel from CS we got a late start:)
2 rds shadow boxing
2 rds Savate
2 rds freestyle footwork
1 rds ground engagement
2 rds off balancing grip work
About a half hour going over a faked single leg grab into a hand reap followed by work with various leg hooks and set ups.
2 rds sambo
1 rd ground work
Never got around to doing any weapon work and still managed to train for 2 1/2 hours. We probably need to streamline how we are doing things to get more into less time.
Injury report…..well I am just old I guess, my left knee is killing me and at some point my left hand must have gotten smashed. i don’t remember it at all but upon waking up this morning I found it swelled and very sore.