Session 9-28-08

3 of us today

2 rds shadow boxing
2 rds three count cadence drills with emphasis on counters
1 rd floor bag
2 rds feed & follow footwork
1 rd freestyle footwork

Jackets on….
2 rds grip offbalancing work
1 rd ground engagements
2 rds sambo

we finished the day with some med ball work…
sprawl toss
sit-up toss
med ball slams

We ended a bit early this week. No one really felt all that good after the rounds of sambo. I started a new job this week and have a sinus infection so cutting it a little short felt just about right for me.

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