Session 9-21-08

We got a new roof on our training area! Well at least half of a new
roof. Hopefully the rest will be on before our next session. No more
getting rained on or having to clean up puddles on the mats, no more
mushrooms growing along the wall! No more icicles hanging from the
ceiling in the winter!

Three of us today.

2 rds shadow boxing
2 rds sparring
1 rd floor bag
2 rds freestyle footwork with conditioning between and after the footwork

Onto Sambo:
2 rds grip offblancing work
1 rd ground engagement
We then took two techniques and drilled them for about 20 minutes, the
body wheel or bokovoy and the cross arm grab ankle pick

2 rds of sambo each.

Things are really coming together well with our grappling. The guys
are looking better every week, for me, things are begining to click
alot more often and I am not having to resort as often to old stand
bys….new things are presenting themselves to me every week it seems.

I really wanted to do some weapon work today but my daughter called
and needed a ride home from her friends, since it was a school night I
did not let it slip to long and we ended the session right after we

Bummer too since i had just finally gotten around to making the three
headed flail like Craig Johnson brought to ISMAC this year. We only
got to mess with it briefly at the begining of our session…I wanted
to play with axes a bit as well, looks like I’ll have to wait till
next time.


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