Session 7-23-08

Two sessions yesterday:

In the day, Matt came over and we did an hour and a half of sambo.
1 rd warmup lateral jogging in both directions
1 rd ground engagements
2 rds offbalance/grip work

We then worked on a few ground positions and chokes with and without the jacket.

3 rds of freestyle sambo

1 rd stick wrestling.

In the evening, Justin:

2 rds footwork
1 rd focus gloves
3 rds sparring
We then broke out the fokos and worked through a play adapted from Russian bayonet then free bouted for a very long time with them. I always have fun playing witht he axes, not sure why but they are definitely a favorite of mine.


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