Only Justin and I today…
2 rds shadow boxing
2 rds focused boxing sparring
1 rds heavy bag
1 rd GnP floor bag
1 rds focus gloves
Next up…grappling/sambo
We went without jackets today and had a major focus on getting the toehold correct since I have some sort of mental block about it when rolling. We also did a two foot [...]
Filed under: Training report | Tagged: boxing, entrenching tool, Fedor, lopatka, Northeast Ohio sambo, Ohio martial arts, ohio sambo, pugilism, sambo, Western martial arts | Leave a Comment »
