Only Justin and I today…
2 rds shadow boxing
2 rds boxing sparring
1 rd savate sparring
1 rds heavy bag
1 rd GnP floor bag
1 rd focus mitts
We threw on our jackets next…
2 rds grip/off-balance work
2 rds gentle freestyle sambo (my shoulder is still screwed so Justin once again took it real easy with me.)
3 rds par terre (ground [...]
Filed under: Training report | Tagged: bo ohio, boxing, ohio, par terre, sa, sambo, savate, savate ohio, sombo ohio, Western martial art Ohio | Leave a Comment »
