started with 2 rds of shadow boxing then some interesting combinations on the pads:
1. lead frontal>lead fouette to the kidney>rear fouette to the head
2. lead elbow followed by a rear knee to the thigh or a rear elbow followed by a lead knee to the thigh.
3. while lying on the ground [...]
Filed under: Training report, Uncategorized | Tagged: boxing, Jogo-do pau, mountain axe, northeast ohio western martial arts, ohio, savate | 3 Comments »
