Session 4-26-09

Right into sambo today 2 rds grip offbalancing work 3 rds freestyle sambo We then went over a bunch of the material we learned at Coach Tripp’s sambo workshop we attended last weekend. I am always amazed at how much I don’t remember…we did manage to remember some material though just would like 100% retention! [...]

Seminar review Mark Tripp Sambo on 4-18-09

Three of us from here in Ohio went to day 1 of Coach Tripp’s workshop. Like the last two I have been to, this one was great and I got a whole lot out of it. 
Plenty of review from the last seminar in Feb which is fine with me because there were a few things [...]

Session 4-12-09

Pretty busy week for me here.
On Tuesday I had Dave Doyle come out for about three hours to trade some sambo for wrestling…we ended up doing mainly sambo but I did get a bit of wrestling info outta him. I am still sporting a few bruises.
Friday Matt came out for a pretty rough session:
2 rds [...]

Session 4-5-09

Just Matt and I today….
2 rds shadow boxing 2 rds sparring Russian style fisticuffs We then went over a few defensive and offensive concepts from fisticuffs…..very strange but functional. Using methods 1,2 and 3 for dealing with incoming blows, setting up both punches and elbow strikes from our own parried punches. We also went over [...]