Session 11-9-08

Three of us today…nice and chilly! Our indoor temp read 40 F.
2 rds shadow boxing
2 rds savate
1 rd speed bag
1 rd freestyle footwork
1 rd bob and weave line training with a rope
Onto sambo….
1 rds ground engagements
2 rds grip work
2 rds freestyle sambo
Conditioning:
med ball crunch tosses
med ball sprawl tosses
swings with kettle bell
clean and jerk with kettle [...]

Sambo Seminar With Mark Tripp and a stop at Atomic Athletic

This past sat Nov 1st, Sambo expert Mark Tripp ran a three hour sambo clinic in Findlay Ohio. About 3 1/2 hours to the west of us here in Kinsman.

1st hour: sambo basics and sport sambo. Grip work with some submissions and take downs.
2nd hour: combat sambo, some striking as well as building on what [...]