After a lengthy BS session and a few minutes to play with some new toys…rapier and special forces shovel from CS we got a late start:)
2 rds shadow boxing
2 rds Savate
2 rds freestyle footwork
Onto grappling:
1 rds ground engagement
2 rds off balancing grip work
About a half hour going over a faked single leg grab into a [...]
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Last Wednesday we lost a friend…he will be sorely missed.
RIP Mark
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We started our discussing the sad event from last week…
2 rds shadow boxing
1 rd floor bag
2 rds slipping the jab with or without a counter
1 rd freestyle footwork
2 rds partnered feed and follow footwork
I was sick this week and while i felt fine, I thought i would sit out the grappling and play coach just [...]
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Just two of us today…..Justin had a prior commitment, Guv resting on
his laurels after scoring his 14 second KO in his fight last week,
Chris injured….so just Matt and I today.
Started with a rds of footwork for warm up
1 rd offblancing/grip work
3 rds sub wrestling without jackets
1 rd sub wrestling starting from the knees
20 sprawls with [...]
Filed under: Training report | Tagged: axe, single stick, jogo, navaja, bata, shillelagh | Leave a Comment »
