Two sessions yesterday:
In the day, Matt came over and we did an hour and a half of sambo.
1 rd warmup lateral jogging in both directions
1 rd ground engagements
2 rds offbalance/grip work
We then worked on a few ground positions and chokes with and without the jacket.
3 rds of freestyle sambo
1 rd stick wrestling.
In the evening, Justin:
2 rds footwork
1 rd focus gloves
3 rds sparring
We then broke out the fokos and worked through a play adapted from Russian bayonet then free bouted for a very long time with them. I always have fun playing witht he axes, not sure why but they are definitely a favorite of mine.
Filed under: Training report | Tagged: fokos, sambo, Sparring, wrestling
