Two sessions yesterday:
In the day, Matt came over and we did an hour and a half of sambo.
1 rd warmup lateral jogging in both directions
1 rd ground engagements
2 rds offbalance/grip work
We then worked on a few ground positions and chokes with and without the jacket.
3 rds of freestyle sambo
1 rd stick wrestling.
In the evening, Justin:
2 [...]
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3 PM Chris showed up and we worked on throwing a feint straight to
get a reaction and commitment to defend then turning it into a wide or
narrow rounding blow on the same side and worked a double tap to hook
set up and a few rounds out of the corner.
At four Justin and Matt came (basically [...]
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4 of us today…a nice cool 88 F in our training area when we started today.
2 rds shadow boxing
We set up a nifty little corner using three of our wrestling mats and
did some sparring from inside the corner and against the guy stuck in
the corner. I went first and did three rds then one extra [...]
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